Little Acts of Wellness / Magic

A podcast dedicated to exploring how to incorporate and embody wellness and wellbeing into daily life without feeling like these practices are a massive overhaul or chore. Let’s be real, it’s often more stressful to do the wellness routines, and then we’re missing reaping the benefits. Using fundamental research and expertise in positive psychology, public health, yoga, and mindfulness, we explore how to crack the nut of living the good life for the rest of your life.